I am pretty good on what I drink (water, tea, not much pop unless mixed with alcohol and I don?t drink that much alcohol!); however, I hail from a British family and we all drink milky sweet tea ? I use skim milk usually because I prefer the taste, but I know I put in wayyy too much sugar. A friend suggested for this challenge I try David?s Tea, because there?s lots of flavours that don?t require any added sugar or milk and still taste really good ? going to try that.
I also am bad on the quantity ? especially with water. I just don?t drink that much liquid in a day and the boyfriend is always trying to put water in front of me. Working out has actually helped my water intake because I get thirstier at the gym (obviously!). I probably, at most, drink the equivalent of 4 cups a day!
A question for you ladies though ? I thought most diet pops and diet drinks like Crystal Light were packed with aspartame and sugar substitutes that are either not good for you or studies haven?t shown whether they are good or not? I?ve always stayed away from anything labelled ?diet? because of that fear. Plus, diet pop tastes HORRIBLE! 
What is your take?
Source: http://getrealgurlsnutrition.com/2012/10/22/week-4-getreal-get-healthy-challenge/
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