??P>?Fat? is the word often and you pull, don?t like to hear!It will be a good plan to lose weight.Some people will be ?hell? diet, some people will be ?Crazy? exercise, but may not receive the expected results.In fact, many fattening reason is caused by bad living habit, the following list 4 big easy fat bad habits, you may wish to self-examination, an antidote against the disease, can walk out the first step to success.
The first bad: about having dinner
As a woman, business activities can hardly be avoided.Go out eating mostly in fat, but it is also a high heat, high fat food, much less food, but due to the respect problem, we must eat a bit more.At the same time, the wine is also a social necessary drinks beer, two, has 140 calories, a few drinks calories very easily exceed the standard.So two daily meals rich diet, even if you want to lose weight would be having a heart but no strength, waist circumference growth or beer belly is the inevitable consequences.
Solution method:
1, before a meal have said he is trying to lose weight, not let anyone force you to eat too much.
2, try to arrange different types of restaurants, such as seafood today, tomorrow eat light at the Japanese food, even may try to less oil vegetarian dishes, do not let the body daily intake of excess nutrients.
In 3, when the order is chosen as far as possible light, high nutritional value of dishes, such as steamed fish, vegetable hot pot, should avoid fried cooking method.
In 4, the wine to drink less for the Miao, not for temporarily gas and excessive drinking, both body and easy fertilizer.
The 5 night, if feel hungry, eat light food such as porridge.
Second bad: life upside down day and night
Some people because of work or personal preferences, like day and night reversed, woke up at noon, usually have no appetite.At night, people gradually clear, due to be hungry and eating large portions, and quite rich, any instant noodles, sugar, potato chips.After the meal and immediately fall asleep, holding a full belly to enter the dreamland.Food in the sleep when it is difficult to fully digest, it is easy to accumulate fat.
Solution method:
1, change and physiological clock draw further apart night life habits, helps with weight loss.
2, only one meal a day or focus on late night eating habits is not correct, daily intake should be balanced distribution.
3, the best in the afternoon 3 when before the finish every 7 into food.
4 night, if feel hungry, can eat more light and low calorie food, such as vegetable & fruit, such as porridge, most avoid fatty food.
Third: after a bad TV
Television ratings high, really thanks to this group of people exist.Because of their school, go home after work, what to do, just hope ?booth? on the sofa and watch TV all the time.Look up, hands bound with a packet of snacks, breathing into his mouth.Potato chips, peanut, chocolate, dried beef, shredded squid, biscuit is their favorite, even in the drawer or handbags can be seen snacks sight, do not want fat too difficult.
Solution method:
1, it should be decided to quit snacking ?addiction?, can be taken to reduce the amount of successive by way of.
2, not in the TV nearby or readily available to place snacks, can be the best of all seduce you eating roots to get rid of.|||casual dress for men
No related posts.
shepard fairey is snooki pregnant snooki pregnant gbc hedy lamarr jack white kowloon walled city
কোন মন্তব্য নেই:
একটি মন্তব্য পোস্ট করুন