বুধবার, ১৭ অক্টোবর, ২০১২

correct Chest workout with gym equipment - Health, Fitness and ...

  • ??OriginalFatherGoose Says:

    I used this workout this morning at the? gym. I can really feel it now. Thanks :)

  • ??johir25 Says:

    My coworkers laughed when I told them? I would build muscle with Max Muscle Madness, but then they saw the results. Do a search on google for Max Muscle Madness to see their reaction.

  • ??TheLusianPopa Says:

    i too have above average genes,not bodybuilder genetic freak genes but definetely above average.Ur right about the BF ,anything under 7-8 is very hard to maintain and affects ur body in a negative way.Well i wont be posting a video until? easter,depends how much i grow this winter on this bulk.

  • ??Dodo0Reloaded Says:

    plitt has a way better than average physique and ability, going below 8% in bf is detrimental in the long run, ill be sure to check? your video and if you are as impressive as you put out ill give you the credit though

  • ??TheLusianPopa Says:

    hes like 8-10 % BF,nothing out of the ordinary .Strong legs? does not equal big legs.I dont like ronnie either,but he is still slightly small.Ideal body is ulisses williams and the guy is slightly bigger.Im gonna post videos with me when im a finished product,cause plitt is a finished product in this vid(or pretty much).Plus im bulking atm.And plitt is not that ripped,all these vids/photos on net R done when he has a full body pump,hes oiled up,even flexing some muscles.Hes smaller than he looks

  • ??Dodo0Reloaded Says:

    no, anyone can not be ripped like him. he has plenty of thickness, strong core, legs, abs you name it. why would one even want to be overly muscular unless you wish to throw all usefullness of your body into the gutter, want to look like fucking ronnie coleman and not be able to wipe your ass? fine, i respect his mass in terms of pure bbing? but people like him pay the price, so lets see your body now champ, since youre so great ok?

  • ??dflavo Says:

    pretend you are? hugging a big tree lmao

  • ??TheLusianPopa Says:

    what i sso superior about his body? that he is ripped,anyone can be ripped like this or even more.His size?hes smallish,no thcikness nowhere 17 inch? arms at best pumped at 6?1 is not impressive at all.I have that size at 5 10 and want extra inch so hes SMALL.He has chicken legs,no back.Just simmetric abs.Other than that,sizewise nothing impressive. There are plenty of us who shit on greg plitt,a very overrated fitness model.Look at Ulisses Wiliams ,ideal body-the guy shits on plitt HAAARD RETARD

  • ??Dodo0Reloaded Says:

    you are a piece? of shit clearly in denial of gregs superior physique, you know you got nothing on him faggot

  • ??Trissen959595 Says:

    stupid? americanos

  • ??Trissen959595 Says:

    There is no thing such the thickness and width on the chest you can specialize doing.. They are just lieng?

  • ??Trissen959595 Says:

    I did NOT know? there was a correct way to train! Now i do!! (haha?..)

  • ??Sugey42 Says:

    Love the vid i? will do it, Thanks very much

  • ??TheLusianPopa Says:

    U call that? a chest ?LOL almost no thickness at all.This guys deosnt seem to have a big chest not even when pumped,cause this is done when he is pumped to the max.

  • ??PoahAlter Says:

    @itwwxel sure is right. When i was working out hard to make muscles my senior guys did not tell me about this method. Between my friends are getting really big muscles after using this product. The video is public now. Have a? look ?> bit.ly/U1l9Xz?=hbzael

  • ??yuukikonohanashikite Says:

    ?htt?://bb99.info????????????????????????????????????????????????????????????????????????????htt?://bb99.info????????youtube????????????????????????????30??????????????????

  • ??MrButterneo Says:

    its quite weird watching him not curse and shit,? LOL

  • ??AvgnDefenseForce Says:

    This guy dont know? what hes talking about

  • ??nottylex88 Says:

    his? eye is sexy

  • ??grynco1 Says:

    the instructor is a real? creep

  • ??syndicategym Says:

    gym equipment manufacturer for latest gym equipments in india ? syndicate? gym equipments

  • ??goodfellalee87 Says:

    you choke? jim?s chicken do you gayboy

  • ??rishabhrishi999925 Says:

    looking good?

  • ??xquickstrykex Says:

    That?s animal? cruelty.

  • ??southport97 Says:

    Squeeze? at the top!

  • ??jim johny Says:

    i just started doing this workout. would this? burn belly fat???

  • ??imsky222 Says:

    your so right?

  • ??tripleMmagic Says:

    I?ve decided that I?m going to use this machine as my main Cross-Trainer, since i?m? a runner.

  • ??Januarychic Says:

    1 hour a day ? but i dont use this anymore as my main exercise i use the hill climb on the tredmill and burn? over 1000 cals in 40mins which is alot better than this machine for me anyways :) :) as i was only burning 500 each time i used it and took longer to lose weight

  • ??iiHatezDomii Says:

    its really hard tho?

  • ??iiHatezDomii Says:

    how many hours did you work? out on it a day?

  • ??cheyanne2010 Says:

    I know you wrote this awhile ago. But, working out at home can help you to lose weight, tone, and build strength. I have lost 35lbs at home in less than 5 months. I do have the help of a treadmill, handheld weights and the internet at my home though. My main exercise is working out with Free Online exercise videos and walking. You have to have a lot of determination to pull off working out at home. My College? has a gym, so I willl start using that in a couple months. :)

  • ??Januarychic Says:

    i stopped for a while but i am now back using it ? but this time i do the hill? climb programe and burn 400 cals in 35mins ? my older comment i was on the weightloss program ? so i think this time round i will lose weight alot quicker

  • ??ikrizia Says:

    how often do u go to the gym? and how long are? you on the elliptical for?

  • ??skategivnkids Says:

    1:19 ?Fuck.. this? is hard?

  • ??kurtcoby Says:

    I feel I get a better workout on an elliptical machine like this going? hands-free and pumping my arms rather than an elliptical machine and pushing the handles.

  • ??RobinGermanotta Says:

    i? wish i was older so i could got to the gym :(
    I?m not 15 yet D:

  • ??Januarychic Says:

    1 hour? a day :) :)

  • ??elgransr Says:

    That is the? main reason I use an elliptical machine. I also read an article, from a dermatologist, that is better for you face skin. He said high recomendable to use an elliptical instead of running or jogging until we get a face bra.

  • ??elgransr Says:

    How long do you exercise per day?? I want to loose weight as well.

  • ??bangsmagee Says:

    eliptical? sucks dick

  • ??gy3462 Says:

    jogging does not give you the weight training resistance and is also very hard on your joints? and knees and eventually you will have to give it up later on in life for a less impact workout. It also can break down cartilage

  • ??dar1e08 Says:

    Sorry, what is wrong with jogging? I can? do that and it?s free?wait it?s also better for you!! I guess the downside is that the companies will have to scam someone else?

  • ??pnoycuzzo21 Says:

    @nejra its called cardio? dumbass.

  • ??AztecaMario Says:

    I can already tell your lying and bullshitting. To be in a varsity team? you must be able to run and be fit, this machine mocks running but at a lower intensity. If you find it hard to use this machine you must be out of shape and unfit, so yeah i am one to judge.

  • ??PartyOnKeepCalm Says:

    actually, im on varsity softball and volleyball ??. your one to judge, huh? the elliptical is hard for someone who? doesn?t use gym equipment everyday, it?s not something someone is use too when you first start off

  • ??AztecaMario Says:

    you? must be so unfit

  • ??letseatbutterchicken Says:

    240p expert? village, seriously?

  • ??Nejra Says:

    this thing is for pussies,? real man use weights

  • Source: http://www.mrgymhealth.com/?p=113

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